Tag Archives: Therapy

Redeeming Lost Time

I was speaking with my therapist last week about choices. I was explaining why certain things didn’t happen in my life and what occurred and why it lead me to where I am today. There was a significant amount of loss.

Photo credit: Garen M. | Creative Commons Flickr

The topic came up because I was rehashing what happened in my writing group. I had submitted a piece I had worked on for critique. What usually occurs is everyone gets a turn telling you what they liked or disliked or what worked or didn’t work for them. I struggle with getting critiques because I’ve been criticized for most of my life.

My therapist explained my writing isn’t me. Meaning, they are not critiquing me as a person, they are only critiquing my writing. But I responded that my writing is me.

It’s the same thing when I cook. I like to cook and feed people. When I cook, I cook from my heart. It’s an act of giving. My cooking is an expression of who I am. So, if someone doesn’t like my cooking, I take it personally. Just like I do with my writing.

I gave my therapist a time table of every creative endeavor I’ve pursued since I was a teenager. I had the same issue with each of them. First, it was acting, then fashion design, then singing, and then writing. In that sequence.

I get the fact that we need critiques to improve and grow. However, I can’t help it if I struggle to the point of giving up. I’ve repeated the same pattern throughout the course of my life. I’m tired of this cycle and getting nowhere.

Here I am at 53, and in the same position that I was in my 20’s. It’s kind of sad actually. The Lord gave me creative abilities for a reason and I’ve allowed fear and people’s words to stop me.

My therapist is astute and asked me one simple question. “Are you trying to play catch up and make up for lost time?” I sat there and thought about it, and realized the answer is yes. Now I understand where all this pressure is coming from. I’ve made so many mistakes in the past that now I’m afraid to fail.

I have to remind myself that I wasn’t meant to be perfect in the first place. I can and will make mistakes in my life and writing. I can give myself permission to write crappy, make mistakes, and even fail. Failing isn’t the worst thing that can happen to me or you because that’s when we learn the most and can become better.

This quote by Anne Rice resonated with me this week, “To write something you have to risk making a fool of yourself.” So true.

We have to risk making a fool of ourselves. We are ever evolving as people and as writers. There is always something new to learn. We won’t stop learning and growing until we die. That’s if we allow ourselves and don’t give up.

I don’t know about you, but I’m tired of fear and people kicking me in the butt. The past is the past. This is the present. I don’t have to play catch up and try to redeem lost time. I can start from where I’m at and give myself permission to learn, grow, make mistakes and even fail. I hope you will do the same.

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At A Crossroad

Have you ever found yourself sitting back and evaluating your life? Well, this year has been one of those for me, as I find myself at a crossroad.

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Crossroads aren’t necessarily a bad thing. Yes, they make us feel uncomfortable and force us to face the unknown. But, none of us knows what lies ahead, life is one big leap of faith anyway.

Growing pains never feel good, neither does facing the truth about yourself and the choices you’ve made that have lead you to where you are today.

Let’s face it, we all want easy, simple, and less complicated. However, life will never hand us a box of chocolate covered strawberries neatly tied with a bow on top. I’ve learned that things will get messy before they get better.

So what do you do in the meantime?

For one, don’t run. Running won’t solve anything. Sit with your feelings, look at it for what it is, analyze why you are where you are, and if there is something you can do differently not to repeat the same pattern.

Second, get help. It’s okay to seek counseling when life feels overwhelming. Some people may not admit it to you, but everyone goes through rough patches in life. None of us are exempt from difficult or hard times.

I can’t tell you how much the rooms have helped me throughout my life. It’s a gift when you are afforded the opportunity to learn about yourself and receive unbiased support.

Pain is a signal, a sign for you to pay closer attention. Be brave and courageous. Face it. Delve into those areas that hurt the most. Don’t be afraid. You’ll be surprised at what you discover, and how free you’ll feel as a result.

Do you find yourself at a crossroad today? If so, how are you coping or dealing with it. Please share your thoughts in the comment section below.

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